The Journal

Ayurveda, made simple

Notes on doshas, seasonal snacking rituals and the thinking behind every PROJAS ladoo.

How we took a beloved traditional sweet and rebuilt it around dates, ragi, seeds and functional herbs, with no refined sugar.

A gentle introduction to Vata, Pitta and Kapha: the three energies Ayurveda says shape how you eat, sleep, think and snack.

Ayurveda sees the seasons as doshic too. Here's how to shift your snacking as the weather turns.